Select your language

You must be logged in to view all of the information on this website

Tuesday, 25 June 2019 07:49

HEALTH TIPS  No. 8

Help your joints!

 Recently, I have received questions in relation of problems with the joints: fingers – ankles – thumb – casing discomfort and of course pains.

This situation is unfortunately very common .... and actually the solutions often quite simple!

Whether you wish to call this arthrosis, arthritis or rheuma (or age),  the responsible are the kidneys.

So my first advice would be to forget as much as possible taking pharmaceutical products (such as Voltaren or Ibuprofen) since these molecules “charge” the kidneys, creating loads of toxins.

For 3 thousand years, the TCM (traditional Chinese medicine) urge the patients to ensure to keep clean kidneys in case of pain and inflammation!

My proposal is to use a natural way to calm the inflammation.

I found recently here in Villamartin pharmacies what has been proven in northern Europe since years.It is a combination of:

Chondroitin – Glucosamin with addition of Harpagophytum (Devil Claw). Cheap, efficient and no side effects!

Start with 2 caps a day for 2 weeks and then 3 caps a day.

After the first bottle you might add a therapy of mussels or oyster powder.

To smooth down the pain I use Paracetamol 650 mg available in all pharmacies. (not Aspirin and acetyl salicyllic acids components to protect the kidneys) .

And never forget to drink much more (water, no sugar) especially between 5pm and 7pm.

Gladly at your disposal for additional information.

Have a great and safe summer!

Claude Camredon

Dr Sciences “natural health”

Latest News

  • Special Rules for Lirios Blocks
    Please download the rules pertaining to the Lirios blocks below: COMMUNITY RULES FOR LIRIOS BLOCKS DER_GEMEINSCHAFTSORDNUNG_FÜR_DIE_LIRIOS-BLÖCKE NORMAS_COMUNITARIAS_PARA_BLOQUES_LIRIOS  
  • Waste Collection and Recycling in Altamira
    We all want to have a clean and nice environment and there are several options within Las Ramblas to keep our community clean. Maximizing recycling is a vital component of sustainable living as it supports environmental protection and resource efficiency, an essential practice for individuals and communities. Let’s maximize the use of the recycling bins. Altamira Bins     Other…
  • Community Library
    Need something to read? Welcome to our new Community library! The library is located on top of the hill in the small parking space opposite Avda Ramblas de Oleza 200. Borrow a book and leave a book you have already read. Or leave several books for others to enjoy. Sharing is caring!
  • Rules for Solar panels
    Solar panels on private houses are rather a recent initiative in Spain, therefore the committee has defined a set of rules and recommendations which could evolve if needed
­