Select your language

You must be logged in to view all of the information on this website

Wednesday, 30 January 2019 09:00

HEALTH TIPS  No. 6 January 2019

Cold winds, possible rain, running noses, some coughing, some shivers, winter season!

Do not wait for the flue and body pains as well as temperature!

Basic prevention is to reinforce your immune system and its defences.  EASY!

 

The best solution is extracts of CYPRESS and ECCHINACEA

 

Good news:  the best products are now available in Spain now in 2 galenic presentations;

                        EPS  extracts in liquid  (most powerful)

                        EPS extracts as phytostandards in pills

Ask you pharmacy to get these from the lab subsidiary in Spain:

            Pileje Espana SL   Carrer Marti de l’Erm   08960  Barcelona  +34  933 71 92 82

Posology is 2 coffee spoons one or twice a day for the liquid (my preference) or 4 pills twice a day.

Do not wait: as soon as your throat is alerting you, ACT!

*           *           *           *           *           *           *           *           *           *           *           *           *           *

This year, I wish to inform and advise you on health items, questions and worries that you might have on your daily life.

Feel free to send me your questions to  This email address is being protected from spambots. You need JavaScript enabled to view it.

I will gladly answer you in all confidentiality or publish my answers if your question interests more people (after you agree on my publishing the answer of course).

Have a nice and safe winter season.

More in this category: « HEALTH TIPS by dr Claudio N.5 HEALTH TIPS  No. 7 April 2019 »
back to top

Latest News

  • Fire prevention Plan
    Due to its location within a forest interface zone, our development is subject to mandatory fire-risk regulations under Valencian and municipal legislation. This obliges us to hold a current, city-approved Self-Protection Plan against Forest Fires (Plan de Autoprotección frente al Riesgo de Incendios Forestales). The Altamira community, working jointly with…
  • Introduction to the Altamira Fire Prevention Plan
    The fire prevention plan has been submitted  to the Orihuela Town Council for approval. The current plan states that we need to reduce the density and the height of shrubs and trees in certain areas. These measures will inevitably have some impact on the visual appearance and character of our…
  • Preventing plants and trees from invading water and drainage pipes
    Plants and Trees to Avoid in South-East Spain In the Mediterranean climate of South-East Spain (regions like Alicante, Murcia, and Almería), certain plants and trees have aggressive, invasive root systems that actively seek out moisture and nutrients. These can penetrate cracks in drainage pipes, sewer lines, or water mains, leading…
  • Short-term Rentals of fewer than 10 days are no longer permitted in Altamira,
    Dear Owners, At the last Annual General Meeting, it was agreed that short-term rentals of fewer than 10 days are no longer permitted in Altamira, and no new licenses will be issued. A small number of properties hold older licenses that remain valid. These are:              36, 78, 79, 237,…
  • Private Cameras
    Under Spanish law, private cameras installed in individual homes or properties cannot be deliberately pointed at public areas such as streets, sidewalks, or neighbouring properties. They may only record activity within the owner's private property (including garden, driveway, individual garage, entrance, etc.).
  • Correct postal address for your property
    Dear Owners, Please be informed – as per the map below – the correct postal address for your property is as follows: Avenida Las Ramblas de Oleza + street number (the number in black on the map that is closest to your house), Casa + house number (the number of…
­